I’m not easily shocked, and strange obsessions rarely surprise me. But a story I read recently made my jaw drop.
The Human Barbie, a 51-year-old Englishwoman named Sarah Burge, is according to her own admission “addicted to surgery” and has undergone over thirty procedures to achieve her molded-plastic appearance. But, wait, there’s more. She stuffed her daughter Poppy’s Christmas stocking with a £7,000 gift certificate for liposuction. She also gave the girl a £6,000 coupon for breast augmentation surgery to be cashed in when Poppy turns sixteen. Ms. Burge says she’s just like any concerned parent, planning ahead and investing in her child’s future. Poppy has already begged for the surgery so she can have “big boobs like Mummy’s.” She’ll have to wait awhile, though. The little girl just turned seven.
In addition to her surgery addiction, Burge also seems to have an insatiable appetite for publicity, negative though it may be. A Google search on her turns up a book she published and countless talk show appearances over the years. Audiences and hosts have reviled her for so unapologetically focusing on her larger than life physical attributes and for sexualizing her prepubescent child. They think she embodies everything that’s wrong with our culture.
I agree. I also think her fascination with plastic surgery suggests she has a serious mental health problem. Without personally evaluating her, I can only speculate. But Burge’s obsessive devotion to surgery makes me suspect Body Dysmorphic Disorder (BDD).
BDD is characterized by an excessive concern about the appearance of specific body parts. Some common features people with BDD focus on are: skin (acne, wrinkles), hair (too much or too little), nose, teeth, stomach, and breasts. They often spend hours inspecting themselves in mirrors and other reflective surfaces (or avoid mirrors altogether), searching the internet for solutions to the problem, concealing the concerning body part, and grooming.
An estimated 6%-20% of people seeking plastic surgery have BDD, and most individuals with BDD undergo multiple cosmetic procedures. Yet more than 80% either feel no different afterwards or feel even worse. Often they’re dissatisfied with the outcome of the surgery and become even more obsessed with the surgically altered body part; or, they may shift their attention to a new feature. Clearly, then, surgery isn’t the solution.
Whether or not a perceived physical defect is objectively real is beside the point. Individuals with BDD often say they were teased about their appearance as kids. But lots of people endure cruel teasing and don’t develop the syndrome. Burge was the victim of domestic violence, and the “before” pictures on her website are indeed disturbing. Her disfiguring injuries may have contributed to her surgery addiction. But she had already undergone several cosmetic procedures before the beatings.
Most, if not all, psychiatric disorders originate from a complex mix of factors. BDD is no exception. As researchers are fond of saying, “Genetics loads the gun, and environment pulls the trigger.” In other words, someone who has the neurobiological predisposition for a psychological problem will likely develop it given the proper circumstances.
With their genetic heritage and family environment, the Burge girls don’t stand a chance. Two older daughters, 17 and 27, have already gone under the knife. Young Poppy isn’t far behind.
BDD is a devasting illness. A shockingly high percentage (80%) of people with BDD have contemplated suicide. The Human Barbie doesn’t fit the typical profile because she claims to like the way she looks and seems to relish the spotlight, while most BDD sufferers will go to great lengths to avoid attracting attention. But the behavior she’s modeling for her daughters is certainly abnormal and destructive, however you characterize it. By pushing plastic surgery, she’s passing on a dangerous legacy.
As I promised in my last post about SparkPeople, I’m going to share my reservations about one of their motivational techniques: streaking. I’m not talking about college students or sports fans dashing naked in front of large crowds in public venues. In fitness circles, streaking means exercising every single day.
There’s actually an association for running buffs (as opposed to runners in the buff) called the US National Running Streak Association. It keeps records for the numbers of consecutive days and years its members have run. Former Olympic marathoner Ron Hill, 73, has maintained one of the most famous running streaks in the organization’s history. He hasn’t missed one day of running since 1964. He even jogged a mile the day after he fractured his sternum in a head-on collision, and he kept his streak going while in a plaster cast after bunion surgery by hobbling a mile on crutches every day for six weeks. Granted, he defines running pretty loosely. But, still, his accomplishment is mind-boggling. Most of us average mortals who aren’t made of Olympic material wouldn’t be capable of pulling it off.
Which is why I have my reservations about streaking. You might find it motivating to see the days and weeks add up. But what if you’re derailed by illness, injury, or just plain life and, unlike Ron Hill, end up missing a day or a week of exercise? You might just throw in the towel, especially if you have any perfectionistic tendencies. The concept of a streak lends itself too easily to all-or-nothing thinking.
Instead of aiming for a streak, I recommend shooting for consistency, making sure to allow for occasional lapses. Because life happens.
If you’re like a lot of people I know, finding the perfect system for keeping track of the changes you’re trying to make can get in the way of monitoring your progress. Some of my patients spend weeks researching apps for logging behavior or combing office supply stores for just the right calendar. And guess what? Their quest for the best prevents them from ever actually getting started.
No method will magically transform you. Remember, it’s just a tool. Don’t get bogged down. Just find one and try it.
Say you want to lose weight or get fit. The array of on-line options for tracking nutritional data, creating food plans, measuring exercise, and boosting motivation can be overwhelming. I road tested a few programs. I hated one of them; I can endorse another with only a minor reservation.
The one I hated, which I won’t name but will say is highly popular, requires the purchase of very expensive exercise DVDs and vitamin-enriched smoothies. You can also buy additional measurement tools, such as meal trackers. In fact, every component of the program costs extra. It smacks both of commercialism and evangelism, which bugs me. Plus, the smoothies look and taste like something the dogs would cough up after eating grass. So I returned it all and went back to my research.
I didn’t have to search very hard because several magazines I subscribe to did the work for me. I found one site mentioned frequently. The Great and Powerful Dr. Oz even recommended it! So I signed up.
It’s called SparkPeople.com. You can keep track of fitness and nutritional data online or through a mobile app, and it’s free. You can customize it to set other health- and well-being-related goals, such as sleeping seven or more hours, drinking water, and getting out of bed without hitting the snooze button on your alarm (which I’ve personally been working on).
What I like about it: It encourages you to use solid behavioral principles to set manageable goals. Even very small steps can earn you rewards. You can accrue points and win virtual trophies for reading articles and making positive choices. If you’re competitive, you might be motivated seeing the numbers add up. You can personalize the nutrition tracker and enter foods without specifying calorie counts, an option I’d recommend for those who get overly obsessive. It contains a library of fitness videos—free!—so you can easily add variety to your workouts. And if you need an extra boost, you can join in message boards and group forums tailored to your particular interests, where other members will cheer you on.
Overall, I’d give this site a five-star rating. I have one small criticism, which I’ll share in my next post.