Cognitive Behavioral Strategies

Lynne S. Gots, Ph.D.
Licensed Psychologist

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Anxiety: Telling It Like It Is

By Lynne Gots, posted on February 6th, 2012.

 

In my last post I said I’ll be writing about how media portrayals of psychological problems contribute to misinformation.  That’s still coming.  But I’m taking a slight detour to comment on two first-person accounts of anxiety that stand out because they’re spot on.

Several of my patients told me a recent New York Times piece really resonated with them. The author teaches creative writing, and she describes her myriad fears and phobias with vivid, skin-crawling imagery. She also skillfully injects some wry, self-deprecating humor into a painful subject without turning it into Woody Allenesque schtick. One warning, though. While most of the couple hundred readers who commented identified with the author’s experiences, a few passed judgment on her and some others were just plain wrong in their assessments of how to treat the problem. So as with all internet opinions about mental health issues, please read with a critical eye.

I’ve also discovered a website to recommend. I stumbled upon it during an hour freed up by a last minute cancellation last week when I should have been getting my taxes in order and instead avoided the task by surfing the internet. ( OK, I don’t always practice what I preach.) Daniel Smith, the blogger and author of an upcoming memoir about his anxiety, does a great job of capturing the experience of living with an anxiety disorder. He’s also very funny, which for me is his biggest therapeutic selling point.  Because even though anxiety disorders are no laughing matter, it’s healthy to be able to laugh at yourself from time to time.

 





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Posted in Generalized Anxiety Disorder, Mental Health and the Media |

The Marriage Plot and Mental Illness: Telling It Like It Is

By Lynne Gots, posted on January 26th, 2012.

 

I just finished a great book, Jeffrey Eugenides’ The Marriage Plot. Literary and thought provoking with compelling characters and an absorbing story, it captured my interest from start to finish.  But this isn’t a culture blog, and I wouldn’t be writing about it if not for one significant plot point:  one of the three protagonists has Manic-Depression.

That’s what it was called back in the early eighties when the book takes place.  Now the official diagnostic term is Bipolar Disorder.   Either way, I’ve never seen such a realistic rendering of this devastating illness in a work of literature.

Most literary and cinematic depictions of psychiatric illnesses tend either to overdramatize them or trivialize and ridicule them.  Take Russell Crowe’s mathematician with schizophrenia in A Beautiful Mind, or Jack Nicholson’s character with Obsessive-Compulsive Disorder in As Good as It Gets.

Eugenides did his research because he doesn’t glamorize Bipolar Disorder.   He describes with painful accuracy the devasting slide into depression; the spinning out of control brought on by a manic episode; the weight gain, lethargy, and mental confusion resulting from a poorly calibrated medication regimen.    He also presents the gradual erosion of hope in a devoted spouse and the corrosive effects of mental illness on a committed relationship.  As in real life, love doesn’t conquer all.

The book reminded me of all the misconceptions about psychological problems and treatment spawned by the popular media.  In the next few weeks, I’ll be addressing some of them.     .

 





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Posted in Bipolar Disorder, Mental Health and the Media |

“Study Drugs” Give Meds a Bad Rap

By Lynne Gots, posted on November 28th, 2011.

When it comes to disseminating mental health information, newspapers often do more harm than good.  Take today’s Washington Post story headlined, “Colleges fear rise of study drugs.”

The story raises legitimate concerns about the abuse of prescription stimulants, most commonly Adderall, by students purchasing them illegally to gain an edge.  The drugs make it possible to stay awake and hyper-focus on studying. College students have always relied on chemical aids such as caffeine and energy drinks to pull all-nighters during exam crunch time.  But the increasing prevalence on campuses of students with diagnoses of ADHD (five percent of incoming freshmen, according to the article) and legitimate prescriptions for medications to manage it has made it much easier for undergraduates to score the drugs from the prescription cache of friends and roommates.

For the record, I’m not endorsing this practice.  But the way the Post article describes the medications does a disservice to those who have a legitimate need for them.  And it perpetuates an already pervasive, anti-medication bias in the media, which keeps many of my patients from taking advantage of the full range of treatment options available to them.

Although an analysis of drug and alcohol cases at DC-area universities revealed very few documented problems related to prescription stimulant medications compared to marijuana and alcohol, the reporter makes the following misleading statement:  “These prescription medications are similar to cocaine and can be addictive.”  She then goes on to contradict herself by adding that experts haven’t found a widespread crisis; nor are the rates of addiction increasing.  While it’s true that cocaine and the drugs prescribed for ADHD are both classified as stimulants, that’s pretty much where the similarities end.  Students are taking Adderall and Ritalin to hit the books, not to get high.

Suggesting that students use study drugs to help them catch up because too much partying causes them to fall behind in their schoolwork, the reporter cites a University of Maryland survey, which found that stimulant users had a lower GPA, studied less, socialized more, and missed more classes than non-users  But without knowing more about the study, you can’t draw any conclusions from these results.  Were the “users” taking the drugs illegally?  If so, were their grades and study habits compared to those who were prescribed the drugs for ADHD?  We know many people with ADHD also have learning disabilities and poor organizational skills, which medication alone does little to ameliorate. So it wouldn’t be surprising to find they goof off more and do worse academically than their more focused peers.

By far the most damaging assertion for those who need medication is that ADHD drugs may be “a kind of academic steroid.”  Unfortunately, this is a widespread misconception—one I’ve seen even among health professionals.

Consider the experience of a young relative of mine.  Although he was diagnosed with ADHD when he was seven, he didn’t start taking Adderall until his sophomore year of high school, when he and his parents decided it would make sense to try it.  He’d always been a very motivated student, but his poor attention and impulsivity interfered with his performance on tests.  After starting on the stimulant drug, his grades improved dramatically, and his self-esteem soared.  There was no doubt that the medication was extremely beneficial.  However, if he hadn’t already been serious about studying, it wouldn’t have enhanced his performance.  It simply removed the obstacles and leveled the playing field for him.

Yet when he went for his college physical, the pediatrician who’d been writing his prescriptions for three years made the steroid comparison and suggested he might try to get along without the drug.  The teenager felt embarrassed, as if he were being accused of cheating.  And, in fact, that’s exactly what the doctor was implying.

I doubt a physician would tell a college-bound youngster with diabetes to stop his insulin injections and work on controlling his blood sugar through diet and willpower alone.  So why does taking medication to correct faulty brain chemistry seem like a cop-out?

To be sure, stimulant medications are sometimes misused by students who don’t really need them.  But the advantages they confer are largely insignificant, not at all like the superhuman feats of strength made possible by steroid abuse.  To suggest otherwise is unfair to those who use stimulants as prescribed.  Maybe reporters need to pay more careful attention to these distinctions.

 

 

 

 

 

 

 

 

 

 





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Posted in Mental Health and the Media |

This blog is intended solely for the purpose of entertainment and education. All remarks are meant as general information and should not be taken as personal diagnostic or therapeutic advice. If you choose to comment on a post, please do not include any information that could identify you as a patient or potential patient. Also, please refrain from making any testimonials about me or my practice, as my professional code of ethics does not permit me to publish such statements. Comments that I deem inappropriate for this forum will not be published.

Contact Dr. Gots

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